Support crews can only go to the two designated CPs: CP2/CP4, and CP8. For the 5k and loop race, you can have them at the Start/Finish area. Receiving assistance (coffee, food, clothes, bandage, a place to sleep, etc.) anywhere else on the course will result in the racer being disqualified. We work hard to ensure fairness for all competitors and to keep it a level playing field, we need everyone to respect this rule.

A support crew is just a person or group of adoring fans who are there to help you get ready for the next segment of the race. They can bring you your favourite supplies and help keep you motivated.

Drop Bags

All competitors are allowed to have a drop bag at CP2/CP4 and CP8 on the 25k/50k course. For the 5k and loop race, you can have them at the Start/Finish area. We will have tags available so that you can mark them with your bib number. You don't really need a drop bag if you have a support crew.

Drop bags must be under 15kg and no bigger than 75cm x 50cm x 40cm
Tags will be available to add your bib number
Pick a bag that is water resistant, in case it rains