Aid Stations

Here is what you can expect at our aid stations. This can change based on availability and other restrictions.

Sometimes demand is higher for some items more than others, but we try our best to keep it stocked.

We cannot provide specific food and drink to suit every taste (eg: we only have one brand of electrolyte and gel), so if there is something you really must have, be sure to bring it yourself, just to be sure.

Typical Aid Station Supplies:

• Broth (South Base Only)
• Candy
• Chips
• Choc. Bars
• Cookies
• Electrolyte (Tailwind)
• Gels (Sun River Honey)
• Ice (South Base Only)
• Pickles
• Pretzels
• Squares
• Salt
• Water

We will also provide additional items, like fresh fruit, where Public Health Units and local regulations allow.

5km Course

• One aid station at the midway point – water, electrolyte, snack foods

50k Course:

• CP1 / CP3 – Junction only
• CP2 / CP4 – water, electrolyte, snack foods
• CP5 / CP10 –  Junction only
• CP6 – water, electrolyte, snack foods
• CP7 / CP9 – water, electrolyte, snack foods + road crossing
• CP-X1 – Important road crossing
• CP-X2 – Important junction
• CP8 – water, electrolyte, snack foods + special treats

25k Course:

• CP1 / CP3 – Junction only
• CP2 / CP4 – water, electrolyte, snack foods
• CP5 / CP10 –  Junction only
• CP6 – water, electrolyte, snack foods

Loop Race Course

• One aid station at the Start/Finish – water, electrolyte, snack foods