Garmin International 2016-03-09T00:55:50Z 2016-03-09T00:23:11Z Sinister 7 1.Start Sinister 7 Leg 1 Sinister 7 Leg 1 Circle, Green user SymbolAndName SymbolAndName 2016-03-09T00:23:11Z 2016-03-09T00:21:37Z Sinister 7 Leg 1 - CP1 Sinister 7 Leg 1 Sinister 7 Leg 1 Flag, Blue user SymbolAndName SymbolAndName 2016-03-09T00:21:37Z 2016-03-09T00:24:09Z Sinister 7 Leg 1 - TA1 Sinister 7 Leg 1 Sinister 7 Leg 1 Circle, Red user SymbolAndName SymbolAndName 2016-03-09T00:24:09Z 2016-03-09T00:46:46Z Sinister 7 Leg 2 - CP2 Sinister 7 Leg 2 Sinister 7 Leg 2 Flag, Blue user SymbolAndName SymbolAndName 2016-03-09T00:46:46Z 2016-03-09T00:24:31Z Sinister 7 Leg 2 - TA2 & TA3 Circle, Red user SymbolAndName SymbolAndName 2016-03-09T00:24:31Z 2016-03-09T00:47:42Z Sinister 7 Leg 3 - CP3a/CP4a Sinister 7 Leg 3 Sinister 7 Leg 3 Flag, Blue user SymbolAndName SymbolAndName 2016-03-09T00:47:42Z 2016-03-09T00:48:25Z Sinister 7 Leg 3 - CP3b Sinister 7 Leg 3 Sinister 7 Leg 3 Flag, Blue user SymbolAndName SymbolAndName 2016-03-09T00:48:25Z 2016-03-09T00:48:58Z Sinister 7 Leg 3 - CP3c Sinister 7 Leg 3 Sinister 7 Leg 3 Flag, Blue user SymbolAndName SymbolAndName 2016-03-09T00:48:58Z 2016-03-09T00:10:03Z Sinister 7 Leg 4 - CP4b Sinister 7 Leg 4 Sinister 7 Leg 4 Flag, Blue user SymbolAndName SymbolAndName 2016-03-09T00:10:03Z 2016-03-09T00:11:00Z Sinister 7 Leg 4 - TA4 Circle, Red user SymbolAndName SymbolAndName 2016-03-09T00:11:00Z 2016-03-09T00:50:27Z Sinister 7 Leg 5 - CP5a Sinister 7 Leg 5 Sinister 7 Leg 5 Flag, Blue user SymbolAndName SymbolAndName 2016-03-09T00:50:27Z 2016-03-09T00:50:55Z Sinister 7 Leg 5 - CP5b/CP6c Sinister 7 Leg 5 Sinister 7 Leg 5 Flag, Blue user SymbolAndName SymbolAndName 2016-03-09T00:50:55Z 2016-03-09T00:50:00Z Sinister 7 Leg 5 - CP5x Road Crossing - no food or water Road Crossing - no food or water Flag, Blue user SymbolAndName SymbolAndName 2016-03-09T00:50:00Z 2016-03-09T00:51:38Z Sinister 7 Leg 5 - TA5-TA6 Sinister 7 Leg 5 Sinister 7 Leg 5 Circle, Red user SymbolAndName SymbolAndName 2016-03-09T00:51:38Z 2016-03-09T00:52:12Z Sinister 7 Leg 6 - CP6a Sinister 7 Leg 6 Sinister 7 Leg 6 Flag, Blue user SymbolAndName SymbolAndName 2016-03-09T00:52:12Z 2016-03-09T00:52:44Z Sinister 7 Leg 6 - CP6b Sinister 7 Leg 6 Sinister 7 Leg 6 Flag, Blue user SymbolAndName SymbolAndName 2016-03-09T00:52:44Z 2016-03-09T00:54:00Z Sinister 7 Leg 7 - CP7a Sinister 7 Leg 7 Sinister 7 Leg 7 Flag, Blue user SymbolAndName SymbolAndName 2016-03-09T00:54:00Z 2016-03-09T00:54:26Z Sinister 7 Leg 7 - FINISH Finish Finish Circle, Green user SymbolAndName SymbolAndName 2016-03-09T00:54:26Z Sinister 7 Leg 1 Leg 1 - The Frank Slide Distance: 16.5km (10.25mi) Gain: 502m (1,647') Loss: 329m (1,079') CPs: CP1 – 9.5km Difficulty: 1/7 Trail Type: Paved road, gravel road, double track, single track Est. Time: 1 to 3 hours Must start: 07:00 hrs (Saturday) Cutoff: 10:00 hrs (Saturday) The first leg of the Sinister 7 crosses the massive debris field of the Frank Slide. Spread over several kilometers, the slide consists of rocks and boulders as large as houses. Experts say the mountain will fall again one day; maybe tomorrow, next week, or next year... After the Slide, the route passes through the town of Hillcrest and onto cross country trails to the base of Hastings Ridge. 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Time: 1.5 to 3 hours Must start: 10:00 hrs (Saturday) Cutoff: 13:00 hrs (Saturday) Beginning at the base of Hastings Ridge, runners begin a grueling climb to a rewarding view. Once atop the ridge, you get a view of the entire valley, including Crowsnest Mountain and the Seven Sisters; certainly worth the punishing climb to the top! There is no time for rest as runners drop down the other side and head towards Blairmore to the finish of leg two. 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Time: 3 to 5 hours Must start: 13:00 hrs (Saturday) Cutoff: 19:30 hrs (Saturday) Also known as "Satan's Sack", Leg 3 is dry, hot, and exposed. This leg of the Sinister 7 has the most elevation gain and the second longest distance. In return, you are rewarded with stunning views of the mountains atop the Continental Divide! This leg crosses through the haunting remains of the 2003 Lost Creek fire where one feels as though they are on another planet. After passing the burn scar, runners once again climb back into Blairmore for the start of leg 4. Yellow Sinister 7 Leg 4 Leg 4 - Saddle Mountain Distance: 17km (10.56mi) Gain: 675m (2,215') Loss: 617m (2,024') CPs: CP4a – 5km / CP4b – 10km Difficulty: 3/7 Trail Type: Single track, double track Est. Time: 1.5 to 3.5 hours Must start: 19:30 hrs (Saturday) Cutoff: 23:30 hrs (Saturday) Leg 4 throws it all at you; tough climbs, water crossings, rugged ground and some fast trail! Straight out of the gate we welcome you with a climb half way up the ski hill. While gasping for air don’t forget we also include some beautiful views with some great photo opportunities. 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Time: 3 to 5 hours Must start: 23:30 hrs (Saturday) Cutoff: 04:30 hrs (Sunday) Leg 5 presents some good old classic cross-country running. Connecting runners from the south end of the course to the north end, this leg presents you with a great cross-country style run alongside Mt. Tecumseh. You can guarantee to be hit with big gnarly roots, water crossings, mud holes and just enough climbs and descents to leave you begging for it to finish! 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2013-09-13T17:31:06Z Sinister 7 Leg 6 Leg 6 - Crowsnest + Seven Sisters Distance: 36.2 (22.49mi) Gain: 1,093m (3,586') Loss: 1,093m (3,586') CPs: CP6a – 12.5km / CP6b – 21km / CP6c – 27.1km Difficulty: 7/7 Trail Type: Double track, single track, high alpine, dirt road Est. Time: 3.5 to 7.5 hours Must start: 04:30 hrs (Sunday) Cutoff: 11:30 hrs (Sunday) This Leg will try the toughest of racers. We have combined the old legs 5 + 6 into one making Leg 6 the hardest section of the Sinister 7 Ultra. Running north on what could be the wettest and dirtiest trail in Canada, runners make their way to the evil climb north of Seven Sisters Mountain. While catching your breath at the highest point on the course, don't forget to check out some of the larger mountains in the area: Crowsnest to the south as well as Tornado and Gould Dome to the north. There is no time for rest as runners drop to the west and make their way around the base of Crowsnest Mountain along trails and numerous drainages. Sure footing is key on this section as you round the southern edge of the mountain and arrive back at the McGillivray staging area to begin the final leg of the race. Cyan Sinister 7 Leg 7 Leg 7 - Wedge Mountain Distance: 10.7km (6.65mi) Gain: 390m (1,280') Loss: 562m (1,844') CPs: CP7 – 5.5km Difficulty* 2/7 Trail Type: Dirt road, single track, double track, paved road Est. Time: 1 to 2 hours Must start: 11:30 hrs (Sunday) Cutoff: 13:00 hrs (Sunday) The final leg begins with a steep, ugly climb up the base of Wedge Mountain, followed by an incredible single track descent into the Nez Pierce Creek valley. Following another single track trail along the western slopes of Saskatoon Mountain, runners emerge in north Coleman. Be sure to save some energy for the last push to the finish line! 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