Aid Stations

Supplies at Hook or Crook

Hook or Crook Ultra Aid Stations

Here is what you can expect at our aid stations. This can change based on availability and other restrictions.

Sometimes demand is higher for some items more than others, but we try our best to keep it stocked.

We cannot provide specific food and drink to suit every taste (eg: we only have one brand of electrolyte and gel), so if there is something you really must have, be sure to bring it yourself, just to be sure.


LEG 1

Start (Drop Bag Access)

  • Leg 1 is very short
  • Racers loop around the mountain and back to the start
  • Stash your bag here if you need it for leg 2

LEG 2

CP1 (Drop Bag Access – also CP7)

  • Candy
  • Chips
  • Choc. Bars
  • Cookies
  • Electrolyte (Tailwind)
  • Gels (GU)
  • Pretzels
  • Squares/Baking
  • Water

CP2 (also CP6)

  • Nothing - Safety check only, so stock up before you climb

CP3 (also CP6)

  • Candy
  • Chips
  • Choc. Bars
  • Cookies
  • Electrolyte (Tailwind)
  • Pretzels
  • Squares/Baking
  • Water

CP4 (Drop Bag Access)

  • Candy
  • Chips
  • Choc. Bars
  • Cookies
  • Electrolyte (Tailwind)
  • Gels (GU)
  • Hot Chocolate
  • Hot Soup
  • Pretzels
  • Squares/Baking
  • Water

LEG 3

CP5

  • Candy
  • Chips
  • Choc. Bars
  • Cookies
  • Electrolyte (Tailwind)
  • Pretzels
  • Squares/Baking
  • Water

CP6 (also CP3)

  • Candy
  • Chips
  • Choc. Bars
  • Cookies
  • Electrolyte (Tailwind)
  • Pretzels
  • Squares/Baking
  • Water

CP7 (Drop Bag Access – also CP1)

  • Candy
  • Chips
  • Choc. Bars
  • Cookies
  • Electrolyte (Tailwind)
  • Gels (GU)
  • Pretzels
  • Squares/Baking
  • Water

Finish

  • Bananas
  • Broth
  • Candy
  • Chips
  • Choc. Bars
  • Coffee, Instant
  • Cola
  • Cookies
  • Electrolyte (Tailwind)
  • Gels (GU)
  • Gingerale
  • Hot chocolate
  • Noodles
  • Oatmeal 
  • Pretzels
  • Squares/Baking
  • Water
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Box 460 Bellevue, AB, T0K 0C0
P: 1-403-563-6420
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